Today’s special guest is, Dr. Ben Robbins (who just happens to be my husband also)
I spoke about getting him on the podcast a few months ago and we finally we managed to record an episode. Ben is a Clinical Psychologist, and I wanted to bring him on to talk about limiting beliefs, negative self talk and how we can all work on our mental fitness.
Now I know the world of athletes and entrepreneurs can be very different, but they have one thing in common.. Mindset! You can’t be a successful athlete if your head isn’t in the game and you won’t be a successful business owner if you aren’t in the right headspace.
Ben’s expertise is in Mental Health and Wellbeing and he shares ways you can separate yourself from your limiting beliefs no matter who you are.
Podcast Episode
In this episode, we discuss all of the following:
- 01:52 What sort of work Ben does
- 03:43 What is mental fitness?
- 06:53 Reactive responding
- 11:05 Managing your mental fitness
- 15:59 Training your mind and inner dialogue
- 31:46 What type of clients does Ben work with?
- 34:22 The mental health continuum
Conclusion
As an entrepreneur, keeping your mind in the right space is so important for growth. If you want to learn more about how you can improve your mental fitness, make sure to check out this episode with my husband. Ben has a lot to share about his work with athletes and people who have overcome their limiting beliefs.
Thank you for joining me on this journey and for your continued support of thelotco business podcast. Together, let’s unlock the full potential of your online store and watch your sales soar!
To listen to this episode of the podcast for even more information click here.
Follow Ben on Instagram.
Connect with Ben on his website.
Want help to grow your own Profitable Product Business? Check out my Roadmap to Profit here.
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